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My Health Journey
I turn 40 this coming August and I know my body is going to begin to shift, hormonally, so I wanted to set myself up for a healthy and happy new decade. As my wholly human podcast listeners know, I...
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Let Me Bring You Into The Now…
i’m in one interview after the other these days, as i lead up to the release of my new album, “gods work.” i’m constantly in conversation about what inspired this record, which carries the weight of...
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Introducing the “God’s Work” Holiday Candle
The 2022, limited edition “God’s Work” La Fréquence holiday candle is here! A sensual combination of texas cedarwood, frazier fir, fir needle, smoke, patchouli and black pepper envelop the senses and...
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Cultivating Practices In Challenging Moments
like a lot of people, i have been super sick over the past two weeks. i came down with the flu on thanksgiving day, which was accompanied by a violent cough. it has been rough! i coughed so hard that...
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making love our aim this holiday season
i’m writing this blog, mainly for myself, but i’m absolutely certain i am not the only one who’s in need of a plan of action around dealing with loved ones who challenge us and triggering situations...
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space…
space. what’s your relationship to space? what’s the first feeling that comes to mind when you hear the word space? if nothing springs forth right away, see if the following helps you to gain some...
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leaning into full acceptance
how much energy do you spend trying to change what is? what if you accepted what is, in this very moment, no matter how messy or uncomfortable the moment is? go ahead, try it… ask yourself, what is...
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join me for one night only…
i have been wanting to create a special, healing sound event that incorporates “chant: the human and the holy,” along side my new album, “god’s work” and a few of my hits that fit the vibe… and, it’s...
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a string of pearls
a few months back, i watched a documentary called “stutz.” it’s a fantastic doc, directed by jonah hill, which highlights his therapist, phil stutz, phil’s unique teaching techniques and jonah’s...
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women’s wellness & healthy discussions
happy 2024! i hope your new year is off to a beautiful start… not too busy, just yet and hopefully, full of ease. over the past 2 or 3 years, i feel like january has been a consistently challenging...
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